19 Oct 2023
1h 30m

381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

Podcast cover

Just Fly Performance Podcast

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts