In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)
Kids say the darndest things. (14:15)
The mental health applications of red-light therapy. (16:29)
Welcome to ‘Musk-ville’. (18:58)
The ‘all-star’ philosophy for success. (25:50)
Shares vs. dollars for compensation. (30:25)
Fun Facts with Justin: Sea monsters and their whale connection. (34:19)
The Challenger conspiracy. (38:57)
Smart Business Ideas with Adam: Sleep pods. (42:08)
Bionic reading. (45:30)
Going down the rabbit hole of sumo wrestlers. (50:50)
Ben & Jerry’s ice cream locks. (55:23)
Shout out to @getmomstrong. (59:34)
#ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)
#ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)
#ListenerLive question #3 - I’m 6 months postpartum and still breastfeeding. I’m anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
15 Resistance Band Exercises For Your At Home Workouts
Watch Westside vs the World | Prime Video - amazon.com
Light Therapy for Mental Acuity and Situational Judgement
Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans
Elon Musk Plans to Build His Own Texas Town
All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstner
Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post
Why The Challenger Disaster Had Conspiracy Theorists Buzzing
Catch Some Z’s on the Go: 5 U.S. Airports with Sleep Pods
Capsule Hotels: Minimalist, Budget-Friendly Accommodation
Bionic Reading®
Chanko Nabe (Sumo Wrestler's Hot Pot) - RecipeTin Japan
Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #2026: How To Work Out With An Erratic Work Schedule, Tips For Pursuing Athletics & Bodybuilding At The Same Time, Ways To Address Food Relationship Issues & More (Listener Live Coaching)
MAPS Fitness Performance
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Mind Pump #1565: Why Women Should Bulk
Reverse Dieting 101 | MAPS Fitness Products
Postpartum Weight Training – Everything You Need to Know
Mind Pump Free Resources
Mind Pump Podcast – YouTube

People Mentioned

Jim Kwik (@jimkwik) Instagram
Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)