In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)
Falling for the traps and the skill of effective communication. (12:15)
What the SVB ‘bailout’ brings to light. (17:19)
The growing bot issue on social media. (25:02)
The brain limiters that we have on our actual performance capacity. (30:57)
Marilyn Monroe lifted! (41:33)
Athletes that defy physics. (43:47)
The evolution of sports science. (48:29)
A theory of why men grow beards. (54:44)
Giving Hiya to your children to combat nutrient deficiencies. (56:15)
Shout out to @drbeckyatgoodinside. (57:17)
#Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)
#Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)
#Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)
#Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

Related Links/Products Mentioned

Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Hiya for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It
Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots
Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray
Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
Did men's beards evolve to absorb a punch to the jaw?
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Strength training builds more than muscles - Harvard Health
Exercise prevents cellular aging by boosting mitochondria
The Resistance Training Revolution – Book by Sal Di Stefano
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Braydon Barrett (@looklikeyoulift) Instagram
Mike O'Hearn (@mikeohearn) Instagram
Robert Oberst (@robertoberst) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mind Pump: Raw Fitness Truth

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More