In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

- Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)
- Cows with names produce more milk. (9:38)
- Arby’s accidental death? (16:34)
- What would be in Mind Pump’s neighborhood? (24:23)
- Updating the current educational system. (28:50)
- Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)
- An MRI gone horribly wrong. (42:55)
- Mind Pump’s new logo. (47:52)
- Would your 12-year-old self be happy with you? (49:17)
- Increasing your sodium levels to combat dehydration and cramps. (55:57)
- Shout out to Daily Dose Meals. (57:42)
- #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)
- #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)
- #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)
- #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)
Related Links/Products Mentioned
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
- May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
- Cows with Names Make More Milk | Live Science
- Employee found dead in freezer at Louisiana Arby's - NBC News
- MrBeast lives in modest $318K house, buys out neighborhood for employees
- Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- How To Properly Do The Seated Cable Row (IT MATTERS!)
- Mind Pump # 1142: Nine Signs You Are Overtraining
- MAPS Suspension Training
- Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
- DON SALADINO (@donsaladino) Instagram

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

Mind Pump: Raw Fitness Truth

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More