In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.

What is High-Performance Health? (2:20)
The main parameters that most longevity scientists look at to measure biological age. (5:47)
The correlation between internal biological and external age. (11:28)
Can hormone therapy reverse biological age alone? (17:45)
The impact that sleep has on your biological age. (21:08)
Should we sleep more in the winter and less in the summer? (25:36)
How to track the stages of sleep. (26:35)
Ways to improve REM and deep sleep. (27:39)
- The benefits of mouth taping and breathwork. (29:27)
Eliminate snoring by lowering your inflammation load. (33:37)
The 3-2-1 Formula for better sleep results. (35:02)
The effect of cannabis on sleep. (39:31)
What does the High-Performance Health Course look at and cover? (41:51)
One of the most important parameters that people know NOTHING about. (43:37)
What tools are taught during the course? (46:25)
The impact of cold therapy on the immune system. (49:46)
What separates this certification course from the rest? (52:20)
The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)

Related Links/Products Mentioned

Featured Guest/People Mentioned

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth