In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)
Sal’s Thai massage experience. (12:34)
Space tourism is HERE! (24:23)
Kim Jong Un's latest crazy leadership move. (33:25)
How religion and structure are making a comeback with young men. (34:42)
The guy’s take on genetic testing. (43:22)
Adam’s Caldera daily routine. (50:14)
Shout out to JP Sears. (55:06)
#Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)
#Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)
#Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)
#Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

Related Links/Products Mentioned

Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Grass-fed vs. Grain-fed photo
Virgin Galactic launches commercial flights for space tourists
Dictator Kim Jong-un bans suicide in North Korea calling it 'treason’
This 11-Year-Old Child Genius is Smarter than Einstein
A Genetic Mutation That Can Affect Mental & Physical Health
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Sore muscles…what does it mean? - Mind Pump Media
MAPS Symmetry
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Liver King (@liverking) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
JP Sears (@awakenwithjp) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Mind Pump: Raw Fitness Truth

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More