In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.

The guy’s worst knee injuries. (1:33)
The myth of overuse. (2:41)
Understanding the root cause of knee pain and how it operates. (3:48)
Defining acute pain vs chronic pain. (7:19)
How the ankle and hip relate to knee pain. (11:59)
Why everyone should squat. (16:46)
The guy’s success rates with clients with knee pain. (18:50)
Why the unlearning process is VERY important. (23:00)
The importance of getting stronger and expanding your mobility education. (24:51)
The BEST knee-protecting movements. (28:37)
The BEST mobility exercises for the ankles and hips. (33:46)

Related Links/Products Mentioned

2117: Fix Your Knee Pain

Mind Pump: Raw Fitness Truth