In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)
The importance of having a balanced conversation and not getting emotionally charged. (33:07)
The value in listening to your REAL friends. (36:38)
An important PSA for all inspiring coaches and trainers. (45:42)
The animals are rising. (53:56)
Shout out to Patrick Bet-David. (55:52)
#ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)
#ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)
#ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)
#ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Mind Pump #1315: The 8 Best Exercises You Are Not Doing
Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #2127: Bench Press Masterclass
The Hip Airplane (Full TUTORIAL)
The McGill Hip Airplane
MAPS O.C.R.
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Ask Mind Pump
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth