In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)
Have sodium before and during your workouts for a better pump! (11:10)
The new world record for equipped bench press will blow your mind. (15:39)
Training for strength vs hypertrophy. (19:40)
Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)
The power of self-confidence. (36:43)
Some crazy statistics on the current economy and housing market. (41:30)
When you know life is getting too easy. (50:02)
Tastes like chocolate donuts! Try Paleo Valley’s Chocolate Bone Broth Protein Powder for yourself! (58:01)
Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59)
#ListenerLive question #1 – Can you eat too much protein? (1:00:59)
#ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)
#ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)
#ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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Sound of Freedom (2023) - IMDb
14,000-pound bench press
Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
‘The future looks bright’: Federal survey targeting teens signals big political shifts
The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal
How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%.
FINNISH HOBBYHORSE CHAMPIONSHIPS 2019
Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD
PRE-ORDER TODAY! “Building a Non-Anxious Life, Book by John Delony”
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump # 1237: Why Most Group Exercise Classes Suck
MAPS 15 Minutes
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Tim Kennedy (@timkennedymma) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. John Delony (@johndelony) Instagram
Craig Capurso (@craigcapurso) Instagram

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)