In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
Why things that come easy for you isn’t a better life. (11:45)
Challenging moments as a father. (15:09)
How our parents were working with what they had. (24:06)
The Mind Pump X State & Liberty giveaway! (33:40)
The untold brilliance of Victor Conte. (39:54)
Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
The search for the Loch Ness Monster. (56:33)
Shout out to the Scranton Stranglers. (59:40)
#Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37)
#Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
#Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24)
#Quah question #4 - How do you train yourself on the skill of running again? (1:15:59)

Related Links/Products Mentioned

Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1877: Obesity, It’s Not Your Genetics
Do Genetics Play A Role In How Much Muscle You Can Build? - Mind Pump Blog
Mind Pump Rentals – Utah Property
Watch Untold: Hall of Shame | Netflix Official Site
State & Liberty X Mind Pump Giveaway!
Disney could soon lose exclusive rights to Mickey Mouse
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain's Largest Lake This Week
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2065: Glute Masterclass
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
Z Press to take Your Shoulder Development to the Next Level
Mind Pump #1375: How To Train Before, During & After Pregnancy
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Scranton Stranglers (@thescrantonstranglersmusic) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

Mind Pump: Raw Fitness Truth

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More