In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.

How to use cardio the RIGHT way for fat and weight loss. (2:20)
Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)
Seven Effective Ways of Using Cardio as a Weight Loss Tool
#1 - Use cardio for stamina. (14:46)
#2 - Strength training to support metabolism. (19:49)
#3 - HIIT is strength training cardio. (22:44)
#4 - Use cardio for health. (26:51)
#5 - Do what you enjoy. (30:28)
#6 - Diet tips. (35:44)
#7 - PRACTICE THE SKILL OF CARDIO. (40:35)

Related Links/Products Mentioned

For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout**
Mind Pump # 1845: How To Do Cardio & Not Lose Muscle
Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Stop Working Out And Start Practicing – Mind Pump Blog
What is NEAT and Why Should You Care About it? – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2157: Using Cardio as a Weight Loss Tool

Mind Pump: Raw Fitness Truth