365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

In this episode of "The Psychology of Your 20s," Jemma Speight interviews Chris Wang, the founder of Shimmer, an ADHD coaching platform, about managing ADHD in adulthood. Chris shares her personal experience with late diagnosis at 28 and discusses practical strategies for time management, energy, focus, and navigating relationships with ADHD. They explore the challenges of traditional productivity advice, the intensity of romantic relationships, handling rejection, and the feeling of being "too much" in a demanding world. Chris offers insights into proactive approaches to ADHD, emphasizing strengths and setting future goals, and provides actionable advice for listeners.