77. Why do we worry about the future?

This podcast explores the common experience of overthinking and worrying about the future in one's 20s. It delves into the psychological perspectives underlying this anxiety, such as the stress response, paradox of choice, illusion of control, and self-preservation. The episode discusses the concept of "future spiraling" and offers practical tips from Buddhism, dance, and mind-body work to stay present and reduce anxiety about the uncertain future.