79. The psychology of breakups

This podcast episode delves into the complexities of breakups, addressing the emotional and physical toll they take on individuals. Drawing upon personal experiences and expert insights, the host explores the psychological and neurological effects of breakups, likening them to drug withdrawal. The stages of grief associated with the end of a relationship are discussed, emphasizing the importance of allowing oneself to experience and process emotions rather than suppressing them. Practical strategies for healing and moving on are offered, including self-care, engaging in activities that bring a sense of purpose, and creating closure through techniques like writing a letter to the ex-partner.