An NBC Nightly News anchor shares insider tips from the belly of the beast.

Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a daily streaming primetime newscast on NBC News NOW. He has been in broadcast journalism for over 25 years.

In this episode we talk about:

How to be a better listener
Practices for continued growth and curiosity as you get older
The role of both faith and meditation in Tom's life
The role of exercise
The role of friendship
His family's dramatic history and the impacts of becoming the first Latino anchor of a weekday evening news broadcast
And much more

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Additional Resources:

The Lion Tracker's Guide to Life

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How Not To Let the News Paralyze You | Tom Llamas

10% Happier with Dan Harris

How Not To Let the News Paralyze You | Tom Llamas