YouTube25 Jun 2021
5m

力竭能提昇訓練成效嗎?力竭運用時機科學詳解!|機械張力、保留次數、神經疲勞 ft. 威力教練

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林勁瑋 x 大腦優先教練學院

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力竭能提昇訓練成效嗎?力竭運用時機科學詳解!|機械張力、保留次數、神經疲勞 ft. 威力教練