YouTube29 Jun 2021
5m

訓練越痠越有效?練完不痠就沒效?真的是這樣嗎?|肌肉痠痛、訓練痠痛、肌肉損傷、訓練恢復 ft. Mike 教練

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林勁瑋 x 大腦優先教練學院

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訓練越痠越有效?練完不痠就沒效?真的是這樣嗎?|肌肉痠痛、訓練痠痛、肌肉損傷、訓練恢復 ft. Mike 教練