YouTube15 Oct 2021
8m

用RDL和深蹲訓練臀部,阻力方向不同的差異性!|壺鈴深蹲、壺鈴RDL、臀部訓練

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林勁瑋 x 大腦優先教練學院

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用RDL和深蹲訓練臀部,阻力方向不同的差異性!|壺鈴深蹲、壺鈴RDL、臀部訓練