YouTube17 Dec 2021
7m

滑輪下拉握法、握距怎麼選?哪種方式練背最有效!| 背肌訓練、背部訓練、練背

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林勁瑋 x 大腦優先教練學院

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滑輪下拉握法、握距怎麼選?哪種方式練背最有效!| 背肌訓練、背部訓練、練背