YouTube24 Dec 2021
4m

下肢訓練蹲不下去?練腿前你該做的三招腳踝暖身術!|腳踝活動度、深蹲、暖身伸展 ft. Julie & Jill 教練

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林勁瑋 x 大腦優先教練學院

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下肢訓練蹲不下去?練腿前你該做的三招腳踝暖身術!|腳踝活動度、深蹲、暖身伸展 ft. Julie & Jill 教練