YouTube25 Mar 2022
4m

下肢訓練膝蓋外翻、走路時骨盆歪斜?你該強化臀中肌了!|側躺髖外展、臀部訓練、翹臀訓練 ft. 威力 & Euphe 教練

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林勁瑋 x 大腦優先教練學院

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下肢訓練膝蓋外翻、走路時骨盆歪斜?你該強化臀中肌了!|側躺髖外展、臀部訓練、翹臀訓練 ft. 威力 & Euphe 教練