YouTube03 Jun 2022
14m

六角槓硬舉和直槓硬舉的動作模式其實差異很大!兩種動作差在哪?硬舉槓鈴路徑怎麼看?|就。看動作 EP08|臀部訓練、RDL、腿部訓練

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林勁瑋 x 大腦優先教練學院

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六角槓硬舉和直槓硬舉的動作模式其實差異很大!兩種動作差在哪?硬舉槓鈴路徑怎麼看?|就。看動作 EP08|臀部訓練、RDL、腿部訓練