16 Dec 2022
7m
打開髖關節活動度的方法不只有伸展！兩招啟動腿後肌腱群，降低受傷風險！｜髖關節、後腿肌腱、下肢訓練、下背疼痛、代償 ft. Barry & Frank 教練
林勁瑋 x 大腦優先教練學院
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