17 Mar 2023
12m
硬舉腰痠、下背不舒服?簡單一招檢測、兩招訓練法,重新建立腹內壓,喚醒你的核心肌群!|核心訓練、腹內壓、硬舉姿勢、鳥狗式 ft. Julie & Sam 教練
林勁瑋 x 大腦優先教練學院
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