YouTube16 Jul 2023
11m

調整坐姿划船,可以減緩臥推肩膀不適?教你如何回歸原始,找回身體穩定度!|返璞歸真系列 EP01|坐姿划船、練背、背肌、新手健身 ft. 威力

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林勁瑋 x 大腦優先教練學院

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調整坐姿划船,可以減緩臥推肩膀不適?教你如何回歸原始,找回身體穩定度!|返璞歸真系列 EP01|坐姿划船、練背、背肌、新手健身 ft. 威力