YouTube11 Aug 2023
22m

上肢推日六大動作,Cable 三頭下壓該站遠還是站近?|槓鈴肩推、槓鈴臥推、胸推、側平舉、練胸、練肩 ft. Blake 教練、威力

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林勁瑋 x 大腦優先教練學院

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上肢推日六大動作,Cable 三頭下壓該站遠還是站近?|槓鈴肩推、槓鈴臥推、胸推、側平舉、練胸、練肩 ft. Blake 教練、威力