The myths surrounding bulking and cutting. (1:06)
Who does this episode apply to? (3:01)
Defining bulking and cutting. (3:47)
Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)
#1 – Calorie surplus vs deficit (how to find maintenance). (7:12)
#2 – Training strategies around bulking and cutting. (20:47)
#3 - Mental hurdles with bulking and cutting. (26:29)
#4 - When to stop the bulk or cut. (34:22)

Related Links/Products Mentioned

2287: Bodybuilding 101- How to Bulk and Cut

Mind Pump: Raw Fitness Truth