356. How to survive a breakup in your 20s

In this episode of "The Psychology of Your 20s," Jemma Sbeg delves into the science behind heartbreak, explaining the emotional and physical pain associated with breakups through a psychological lens. She shares her personal experiences with heartbreak, outlines the three waves of a breakup—emotional mess, deep healing, and acceptance—and offers practical tips for navigating these challenging times. The episode emphasizes self-discovery, restructuring one's environment, and finding closure to foster healing and future growth.