In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
Tamping down inflammation with fatty acids. (25:01)
Fun Facts with Dahlia. (28:43)
Halloween fun with Mind Pump. (30:00)
The skill of public speaking. (37:16)
Serious about sprinting. (42:38)
Data on daylight savings time, and Adam's electricity usage experiment. (44:56)
Selective brainwashing to reduce prison sentences? (51:14)
Mind Pump Trainer's favorite partner. (55:11)
Want to work for Mind Pump? (56:10)
#ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)
#ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)
#ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
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People Mentioned

Kyle P (@mindpumpkyle) Instagram
Jamie Selzler (@jselzler) Instagram
Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

Mind Pump: Raw Fitness Truth

2726: Fitness Rules Change After 40 ! Try These "Must Do's"