351. How gratitude changes your brain

In "The Psychology of Your 20s," Jemma explores the concept of gratitude, defining it as both a trait and an attitude involving appreciation and recognition of external support. She discusses the psychological benefits, such as promoting positive reappraisal and emotional regulation, and the neurological effects, including activation of the brain's reward system. Jemma also cautions against toxic gratitude, which can suppress uncomfortable emotions and create shame. She suggests alternatives like focusing on niceness, pursuing novelty, and practicing kindness to others when gratitude feels inaccessible, emphasizing the importance of allowing oneself to experience a range of emotions.