348. The psychology of 'skinnytok'

In "The Psychology of Your 20s," the host, Jemma, delves into the phenomenon of "SkinnyTok," a social media trend that glorifies disordered eating and extreme thinness. She explores how SkinnyTok content, characterized by body checking, moralizing food, and linking thinness to individual worth, mirrors conservative ideologies and impacts body image. Jemma discusses the rise of weight loss drugs and their influence on aesthetic ideals, as well as the potential damage of SkinnyTok, including the rise in eating disorders like anorexia and orthorexia. She concludes by offering practical advice on counteracting SkinnyTok's influence, such as being aware of content consumption, rewiring online environments, and reconnecting with personal values to promote a healthier body image.