Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!

In this episode of "On Purpose," Jay Shetty interviews Dr. Sara Szal about hormones and hormonal imbalances. Dr. Szal explains what hormones are, how imbalances occur, and the impact of stress, sex hormones, and metabolic systems on hormonal health. She discusses differences in hormone deficiencies between men and women, the importance of insulin, and the effects of high glucose levels. They explore practical steps for managing stress and hormonal imbalances, including lifestyle changes, supplements, and the significance of relationships. Dr. Szal also addresses the effects of birth control pills on women's health and fertility, and they discuss natural birth control options. The conversation emphasizes the importance of personalized health approaches and integrating both medical and spiritual perspectives for overall well-being.