Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

This podcast episode of "On Purpose" with Jay Shetty focuses on silencing the inner critic and cultivating self-compassion. Shetty discusses how self-criticism can be a form of self-sabotage, using examples from sports and relationships. He emphasizes the importance of forgiving oneself, practicing positive self-talk, and understanding that progress is not always linear. Shetty also highlights the significance of rest and self-kindness in building resilience, encouraging listeners to challenge negative thought patterns and embrace a more compassionate approach towards themselves.