BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

In this episode of "Feel Better, Live More, Bite Size," Dr. Rangan Chatterjee presents a clip from a previous interview with Dr. Kristin Neff, a self-compassion expert, who discusses the importance of self-compassion for both physical and emotional health. Dr. Neff explains that self-compassion involves mindfulness, kindness, and recognizing shared humanity, as opposed to self-criticism, which activates the sympathetic nervous system and can lead to health issues. She introduces the self-compassion break, a practice involving acknowledging the moment of struggle, remembering that suffering is part of life, and offering oneself kindness and support. The discussion also covers how self-compassion can be cultivated, even if it feels awkward at first, and emphasizes its benefits for relationships and overall well-being.