How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

In this episode of "Feel Better, Live More," Dr. Rangan Chatterjee interviews Dr. Vonda Wright, an orthopedic surgeon and expert on active aging, about bone health and aging with power. They discuss the myth of inevitable decline with age, the importance of mindset, and the critical decade of the mid-30s to mid-40s for building bone strength, especially for women. They delve into lifestyle factors influencing bone density, the role of scans like DEXA and REMS, and societal pressures affecting women's health. Dr. Wright emphasizes practical strategies for protecting bones at every life stage, highlighting bone's role beyond structure and the impact of hormones like estrogen on overall health. They also cover the importance of movement, including resistance training and impact exercises, and the need for women to prioritize their health and well-being.