342. The psychology of dissociation

The podcast episode delves into the psychology of dissociation, defining it as a disconnect between reality and self, often triggered by overwhelming stress or trauma. The host explains how dissociation serves as a survival strategy, highlighting different forms such as depersonalization and derealization, and distinguishes it from psychosis. She explores the link between dissociation and conditions like ADHD and trauma, detailing how the brain's response to threats can lead to dissociative states. The episode concludes with practical strategies for managing dissociation, including safety scaffolding, sensory anchors, kinesthetic anchors, and cognitive scripts, emphasizing the brain's plasticity and the possibility of regaining a sense of reality.