The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341

In this episode of The Human Upgrade, Dave Asprey interviews Dr. Jason Snibbe, an orthopedic surgeon, about joint health and functional movement. Dr. Snibbe emphasizes the importance of core stability, glute strength, and flexibility for preventing joint damage and the need to consider the kinetic chain in movement and exercise. They discuss the prevalence of joint replacements in younger people, the impact of footwear on joint health, and the potential of robotic surgery and biologics like PRP and stem cells in orthopedics. The conversation also touches on the role of AI in gait analysis and the future of personalized medicine.