Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

In this episode of the Human Upgrade, Dave Asprey discusses how remote work can negatively impact health by disrupting hormones like testosterone, cortisol, and insulin. He explains that the lack of movement, poor lighting, and constant screen time associated with working from home can lead to weight gain, fatigue, and decreased libido. Asprey offers practical solutions, including posture correction exercises, time-restricted eating, interval walking, REHIT training, and optimizing light exposure to improve hormone regulation and overall well-being for remote workers.