I Am Not Here To Manage Other People's Emotions

This podcast episode of "Mantra" focuses on the mantra "I am not here to manage other people's emotions." The host, Gemma Sbeg, explores what it means to manage other people's emotions, how this behavior stems from childhood conditioning and gender socialization, and the importance of setting healthy emotional boundaries. She shares personal experiences and insights, particularly relating to being an eldest daughter, and provides journal prompts and a weekly challenge to help listeners put the mantra into action in their own lives, emphasizing self-awareness, honest communication, and the recognition that one's own emotional well-being is paramount.