336. Why do we crave external validation?

In "The Psychology of Your 20s," Jemma discusses external validation, its impact, and how it differs from internal validation. She explains why people crave external approval, referencing childhood conditioning, evolutionary biology, and modern technology. Jemma also explores the potential harms of relying on external validation, such as losing touch with one's authentic self and becoming susceptible to manipulation, and provides steps to reclaim internal validation by recognizing when we outsource our worth, reconnecting with our values, practicing self-recognition, and tolerating discomfort.