334. How to fully trust yourself

In this episode of "The Psychology of Your 20s," the host, Jemma, discusses the importance of self-trust, particularly during the tumultuous period of emerging adulthood. She explores why self-trust is often challenging in one's 20s, highlighting the pressures of societal expectations, past experiences, and the fear of making the wrong decisions. Jemma emphasizes that self-trust is not about guaranteeing perfect outcomes but about having confidence in one's ability to handle whatever life brings. She provides practical advice on building self-trust through honoring commitments, practicing self-compassion, and viewing life as a series of experiments rather than a rigid recipe, ultimately advocating for reconnecting with one's intuition and inner voice.