‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

I am going to decode what the top 5 different cravings you experience actually mean and how you can use them to help you on your fat loss journey. Because depending on the type of cravings it is telling you something different and it is not about will power.

I will cover why cravings can feel more intense in perimenopause and menopause and dive into sugar cravings, salt/crunch cravings, starchy carb cravings, wine or alcohol cravings, and caffeine cravings.