‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

You’ve probably been told to cut carbs if you want to lose weight over 40. But here’s the truth: carbs aren’t your enemy — in fact, the right carbs at the right time can be the very thing that re-opens your fat-burning pathways.

In this episode, I’m breaking down:

- Why slashing carbs often backfires in perimenopause & menopause

- How carbs actually support metabolism, thyroid, and muscle

- The real difference between carbs that fuel fat burning vs. carbs that keep you stuck

If you’ve been avoiding bread, fruit, or rice — and still can’t lose weight — this episode will change the way you look at carbs forever.

TIMESTAMPS:

(00:00) - Intro

(01:00) - Signs you aren't eating enough carbs

(03:45) - Why low carb diets "work" in the short-term

(07:25) - What about carbs in menopause?

(13:31) - How carbs affect fat loss, metabolism, and health

(19:00) - How many carbs should you have daily?

(21:50) - What types of carbs to eat & how to eat them

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Crassweller & VitalityOET

Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228

The Metabolism and Menopause Podcast

Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228