330. The psychology of happiness

In "The Psychology of Your 20s," Jemma explores the complexities of happiness, distinguishing between hedonic and eudaimonic well-being, and introduces the PERMA model (Positive emotions, Engagement, Relationships, Meaning, Accomplishment) as a framework for understanding lasting happiness. She addresses the myth that constant happiness is attainable, emphasizing the importance of emotional diversity and accepting a full spectrum of emotions. Jemma also debunks the notion that external achievements or money guarantee happiness, highlighting research indicating that beyond a certain income level, money's impact on daily happiness diminishes. She offers practical, psychology-backed strategies for cultivating happiness, including savoring positive experiences, engaging in active constructive responding, practicing pro-social spending, and creating a coherent life narrative.