#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower

Chris Williamson interviews Dr. Tara Swart about trusting one's instincts and intuition in a world that often prioritizes logic and rationality. They discuss the science behind intuition, distinguishing it from anxiety, and how it relates to the brain, body, and gut health. They explore the role of past experiences, societal influences, and personal practices like journaling and meditation in honing intuition. The conversation also touches on the impact of stress, inflammation, and the people around us on our ability to access and trust our intuition, as well as the potential for future scientific discoveries to validate currently unproven concepts related to consciousness and intuition.