Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18

In this episode of the Glucose Goddess Show, Jessie Inchauspé discusses the profound impact of glucose levels on brain health, covering topics like brain fog, mood swings, mental health, and the potential link to Alzheimer's disease. Drawing from personal experiences and scientific studies, she explains how glucose spikes can negatively affect cognitive function, mood, and mental well-being. Jessie offers practical glucose hacks, such as prioritizing savory breakfasts, incorporating veggie starters, avoiding sugar on an empty stomach, and engaging in post-meal movement, to help listeners stabilize their glucose levels and improve their brain health.