Beat Acne & Prevent Wrinkles: How Food impacts our Skin | Episode 18 of 18

In this episode of the Glucose Goddess Show, Justine Chespit discusses the correlation between glucose spikes and skin health, focusing on inflammation and glycation. She explains how glucose spikes can lead to inflammation, exacerbating skin conditions like acne, psoriasis, eczema, and rosacea. Additionally, she details how glucose spikes increase glycation, accelerating wrinkles and damaging collagen. Justine references a study showing that a low glycemic load diet improves acne symptoms and shares data from her own experiment, where participants saw skin improvements by implementing her glucose hacks. She emphasizes that managing glucose levels through diet and lifestyle is crucial for maintaining healthy skin and slowing down the aging process.