2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!

Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
Pilates (3:23)
Yoga (11:55)
Running (19:15)
CrossFit (24:07)
Strength training (30:04)

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2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

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