10 Reasons Why Your Butt is Flat (& What to do About It)

A pain point for most. (1:15)
10 Reasons Why Your Butt is Flat (& What to do About It)
#1 - You’re trying to get abs too (eat more). (3:21)
#2 - You aren’t trying to get strong. (5:41)
#3 - You are doing the wrong exercises. (8:15)
#4 - You might have poor technique and/or connection. (10:51)
#5 - Your reps are too high. (14:25)
#6 - You are moving too quickly through your workout. (17:14)
#7 - You sleep like crap. (18:48)
#8 - You’re overdoing workouts (overtrained). (19:53)
#9 - You aren’t patient. (21:17)
#10 - You’re running. (23:49)

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