5 Easy Steps to Lose 15 lbs. in 60 Days

5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
#1 - Only eat real food. (3:36)
#2 - Eat target body weight in protein and eat it first. (6:30)
#3 - Eat sitting, with no distractions. (10:42)
#4 – Full-body strength training 2-3 days a week. (14:19)
#5 - Walk 10 mins after every meal. (17:20)

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